Results that last so you look and feel your best, have more energy, prevent premature aging, reduce serious health risks like diabetes and heart disease and truly enhance your overall quality of life.
Discover which program works best for you and your weight loss goals…
I feel good about my weight loss because…
Felicia: “Fitting into ‘fave’ clothes again! Feeling better emotionally. Being in control – managing my stress without bingeing on poor food choices.”
Greer: “I feel amazing and energetic. My clothes fit better. My bodily functions are working better.”
Stephanie: “Compliments feel good. Liked meeting other people who help motivate. Make better choices.”
Allison: “Have more energy, clothes fit better and feel good about myself especially while clothes shopping. Get lots of compliments.”
Feel inspired, motivated and empowered. Start your doable healthy lifestyle approach to lose pounds and keep them off for good.
Weekly science backed tools and information for you to lose weight and keep it off for good in this Winning-at-Losing Program Guide.
Facilitator led weekly info sessions are dedicated to a specific topic relating to winning healthy eating and lifestyle habits plus topics of interest to the participants.
Get tools and knowledge for lasting success so you can enjoy tremendous health benefits, reduce the risk of many serious diseases plus look, feel, move and think better!!! Enhance your quality of life with lasting weight-loss success backed by science.
“Knowledge isn’t power until it is applied” – Dale Carnegie
Your weight loss experience is enhanced with engaging interactive and effective supportive guidance and accountability also backed by science.
Want faster lasting results? Break free of the habits that make you gain weight, replace them with habits that help you lose and naturally keep your healthy weight – lose it and live it. Magic happens with your full active participation and the supportive guidance of your facilitator and group (if in a group program)!
Engaging interactive support, effective accountability and personable guidance.
Choose what works for you:
Deena “Enjoyed being in a group, as we supported one another and got positive ideas & information. It’s been worth every minute.”
All programs include meeting with the same facilitator and participants when in a small group. Weekly, you will privately weigh-in, give your personal check-in, “M-a-p” your week ahead and discuss the topic for the week.
Research states:
Entrench your winning healthy lifestyle and eating habits with a Maintenance Winning-at-Losing program to manage your chosen healthy weight forever with support and accountability.
What Winning-at-Losing tools helped you lose?
You may already know some or all of these tools. As Dale Carnegie said, “Knowledge isn’t power until it is applied.” Apply what you know, learn more and get losing with your Winning-at-Losing Program.
What helped you the most to lose weight?
Jackie: “The regular check-ins and weekly weigh-in made me more accountable and liked info on the benefits of exercise. Also, the sharing of experiences and tips with each other was inspiring.”
Danielle: “Hearing the success of others and being remotivated every week to use the guidelines of the program.”
Stefan: “Portion control, exercise and avoiding snacks (sugar).”
Allison: “Have more energy, clothes fit better and feel good about myself especially while clothes shopping. Get lots of compliments.”
Use these and other Winning-at-Losing tools to reach and then manage your chosen Healthy Weight Zone (HWZ) as part of your healthy lifestyle!
Create your own personalized healthy way of eating that works for you to lose weight and to keep it off for good.
My-action-plan (M-a-p): use science backed tools to discover what works (or not) for you.
Discover your healthy way of eating using science backed tools along with supportive accountability.
What will you tell others about the program?
Frank: “I enjoyed not being told what to eat. We had the freedom to live our lives as normal with personalized adjustments. I loved everything about it. I did not feel like I was on a diet. I learnt a lot about labels that I did not know before. I learnt to eat and cook healthier and make better choices.”
Arlene: “Great program, materials and discussions. Very helpful in understanding foods and calories.”
Dana: “Made me realize how important nutrition is and how to make healthy choices.”
Janine: “Do it! Time and money well spent.”
Anne: “It’s a good program to get a better understanding of what you are putting into your body and how much. You need to be honest with yourself in order to achieve.”
Charisse: “A must – to change your life for the better. Although, it’s not easy, it’s a life-long journey.”
Cynthia: “Being in a small motivated group helps. The instructor does not have a long list of don’ts. It helps to look closely at where you are and where you want to be.”
Meeting options:
Program offerings vary for different locations served. Online private one-on-one meetings and group meetings are available globally. Your area may or may not have in-person meetings.
Program Availability by Location
What did you like best about yourWinning-at-Losing program?
Debbie: “Liked the use of visual examples to further explain the topic ie. “Pom-Poms” and also the encouragement and positivity from the group.”
Laurie: “Supportive, non-judgemental atmosphere.”
Raquel: “The entire program! This should be implemented in schools. I am so happy that I’ve learnt how to read labels, understand food groups and portions.”
Ronda: “Opportunity to share with others (I’m not alone in the struggle); camaraderie.”
Leslie: “It’s a healthy way to lose some weight and learn how to keep it off.”
Meagan: “We were taught to set attainable goals and to focus on positives throughout!”
Sophie: “Support, new habits, better eating habits and new tips about nutrition.”
Lorraine: “Liked the interaction with the other participants of the program.”
Winning-at-Losing Waiver
The information and content, in this website and our programs, are not intended to provide and does not constitute professional medical advice, help, diagnosis or treatment. It is provided on an as-is-basis, without warranty of any kind. Always, consult your doctor or other qualified health care professional before beginning any weight loss program; you assume full responsibility and all risk.
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